Are you trying to lose a few pounds but aren’t sure what type of exercise is best? Maybe you are looking to build up your endurance or have been told that running is a great way to burn calories.
In reality, neither running nor elliptical for weight loss is necessarily better than the other; rather, it depends on your specific fitness goals.
We will discuss the benefits of running vs elliptical for weight loss, so you can make a more informed choice about your fitness goals. Learn about how both impact your weight loss goals with these two forms of exercise!
Table of Contents
Calorie Burn
There are a few differences between running for weight loss and elliptical when it comes to calorie burn. First, running tends to burn more calories in general than elliptical. Next, running tends to burn more fat, while elliptical burns more carbohydrates.
Running outdoors allows you to take in more scenery and fresh air, while elliptical is typically done indoors. Ultimately, the best exercise for weight loss is the one that you will stick with and enjoy the most.
If you dread the elliptical, then you probably won’t stick with it long-term. However, if you love running, then it will be easier for you to keep up with and stick with over the long haul.
Impact On Joints
Both can provide a great workout and help you lose weight, but they both have their drawbacks. Running can be tough on your joints, especially if you are overweight or have any existing joint problems.
Elliptical machines, on the other hand, are low impact and put less strain on your joints. So, if you are trying to lose weight and are worried about the impact on your joints, the elliptical may be the better choice.
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Cost
Both are great exercises for burning calories and promoting weight loss, but there are some key differences to consider. Running for weight loss is a lower-cost option since you don’t need any equipment beyond a good pair of shoes. Elliptical machines can be costly, and you’ll also need to buy a membership to a gym or wellness center to use one.
Ultimately, the best exercise for weight loss cost is the one that you will stick with and enjoy doing. If running is your thing, great! If you prefer the elliptical, that’s fine too. Just make sure to get moving and stay consistent with your workouts to see the best results.
Running is a very cheap way to exercise since all you need is a good pair of shoes and a place to run. Ellipticals can be quite expensive, with some models costing over $1,000 and the lest entry models at $150. So, if cost is a factor, running is the better choice.
Deciding Between Running Vs Elliptical For Weight Loss
If you’re wondering about running vs elliptical for weight loss, which is better? They have both advantages and disadvantages.
If you’re looking to lose weight, running and elliptical are both great workout options. However, if you’re looking to lose weight specifically, running is a better option.
Why? When you run, you burn more calories per minute than you do on an elliptical. And, the more calories you burn, the more weight you’ll lose. So, if you’re ready to start sheds pounds, lace up your sneakers and hit the pavement.
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