It is recommended that we all get at least 7 to 8 hours of sleep every single night with at least one hour of that being deep sleep. It is becoming increasingly more difficult to get a good night’s sleep in the busy world that we all live in and if we are not trying to hold down a full-time job then we are spending our time taking care of our immediate family. We live in a very digital world and so we don’t put down our digital devices like our smartphones until it is time for bed and it is not conducive to a good night’s sleep.
If your sleep has been suffering over the past number of months then it’s time that you took real steps to make sure that once your head hits the pillow you nod off immediately. You need to discard the old blankets that you use and begin investing in some quality quilt covers that are not only incredibly affordable but very soft as well. The purpose of having a quilt is to keep you warm during the cold nights and cooler during the hotter ones. This is just one tip to help you get a proper night’s sleep in Australia and the following are some others.
- Go easy on the caffeine – Having a cup of coffee only a few hours before bedtime is a very bad idea indeed because that coffee can end up keeping you awake for longer than you anticipated. The same rule applies to alcohol before bed and you must have a drink then have one early evening and that way it will not affect your sleep later on that night. If you love the taste of coffee then invest in some caffeine-free options so that you can enjoy a hot drink but you can sleep easily.
- Go to bed at the same time – You need to set bedtime for yourself and then stick to it and this includes even on the weekends when you don’t have to wake up early in the morning. Your body needs to get into the habit of going to sleep at the same time because then it knows that it is time for sleep and so you don’t have to fight it.
- Make the bedroom as comfortable as possible – This means investing in a new quilt, new quilt covers, heavy curtains for the windows to block out the light and a new spring mattress for comfort. To assure yourself a good night’s sleep, you need to invest some time and money into creating a boudoir fit for a king or queen. Having a fan in the room cannot only keep you cool but it can create some white noise against the traffic outside your window.
If you put these things into place as soon as possible then you can start to enjoy a proper night’s sleep for a change. This is your health that we’re talking about here.
