According to WHO, 1 in 13 people around the world suffer from anxiety.
Anxiety leads to a number of physical symptoms that are difficult to ignore. These symptoms often lead to further anxiety and worsen the problem.
Fortunately, there are steps you can take to reduce or eliminate these side effects.
Today, we’re sharing a few tips on how to relieve physical symptoms of anxiety.
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What Are the Physical Symptoms of an Anxiety Attack?
Is Anxiety a disability? Anxiety is a common mental disorder that can affect people of all ages, genders, and socioeconomic backgrounds. It is characterized by feelings of fear, worry, and uneasiness.
It can be caused by a variety of factors, such as stress, depression, and trauma.
Anxiety and panic attacks can cause some physical symptoms as well. These symptoms include:
- Tightness in chest
- Shortness of breath
- Dizziness
- Lightheadedness
- Stomach upset
How to Relieve Physical Symptoms of Anxiety With Natural Remedies
Anxiety disorders are one of the most common mental illnesses today. With the right management techniques, it is possible to reduce the severity and frequency of panic attacks.
The best way to manage anxiety is by following a routine that includes exercise, deep breathing, meditation, and time for yourself.
Many people turn to natural remedies to relieve physical symptoms of anxiety. There are many natural remedies that can help with anxiety relief.
Exercise
Physical exercises are one of the most effective ways to relieve anxiety. They help in managing anxiety by increasing your heart rate and breathing rate. They also help in releasing endorphins which make you feel good about yourself.
Some exercises include yoga, running, swimming, walking, weightlifting etc.
Meditation
Meditation is a natural remedy for anxiety relief. It can help you manage your anxiety and panic attacks.
There are many ways to meditate, but some of the most popular ones include:
Mindfulness Meditation
This meditation focuses on being present in the moment. Observe your thoughts without judgment or criticism. Focus on your deep breathing while focusing on your body sensations.
Mantra Meditation
This meditation involves repeating a word or phrase silently in your head. You can also repeat a phrase out loud, with the intention of focusing on meaning rather than sounds.
Vipassana Meditation
This type of meditation aims to see the world as it is. It is done by mindful observation of sensations and experiences.
Breathing Exercises
Deep breathing exercise is one of the most popular exercises to relieve anxiety. It is also known as abdominal breathing or diaphragmatic breathing. Use the diaphragm muscle in the abdomen to expand and contract the lungs.
Take Supplements
There are many natural remedies for anxiety relief that can help you manage your anxiety and panic attacks. Some of these include deep supplements like magnesium, vitamin D3, and omega-3 fatty acids.
Get a Massage
Massage therapy has been used for centuries to help people manage their anxiety, panic attacks, and stress. It is a safe, non-invasive treatment that can be done at home or in a spa.
It helps the body release endorphins which are natural painkillers that reduce the feeling of stress and anxiety.
Relieve Yourself With These Natural Remedies
We have just provided you some quick tips on how to relieve physical symptoms of anxiety. If your symptoms persist, it’s important to talk to a doctor or mental health professional to get help.
Feel free to browse our health section for more tips and tricks.