Nasal congestion or blocked nose is very common. The reasons for having nasal congestion can be many, such as change of season, exposure to dust, pollution, cold, allergies, sinusitis, etc. It is quite common among children also. However, keeping up with a stuffy nose can be a little challenging since one may feel uncomfortable while breathing. This is why as soon as you get a blocked nose, you should find out ways to get rid of it. There are several home remedies that you can try to get relief from a stuffy nose.
Home remedies for blocked nose
There are many home remedies for a blocked nose that can actually bring you help when you have a stuffy nose. Here are some of them mentioned below:
Adding moisture to the house
To add moisture to the house, you can use a humidifier. You can also use a cool-mist vaporizer. This will help you to reduce the tendency of a blocked nose. When you breathe in the humid air, the irritated nasal tissues tend to soothe, the sinus inflammation lessens, and mucus becomes thin and it drains. Another way to add moisture to the house is by using a warm mist. It works similarly by raising the humidity level in the house; thus, helps in lessening the congestion. However, if you have children at home, it is better to use a cool-mist to avoid any accident. Make sure you change the water regularly of the unit to avoid any bacteria growth in it.
A hot shower
When we catch a cold, the majority of us try to avoid taking shower. However, getting a hot shower can make you feel much better. if the stuffy nose is because of the sinus, you will feel better in the area where you have sinus pain. In just a little while, you will also start feeling well and can breathe properly.
A natural decongestant
We all know the effect of Vitamin C on cold and congestion. However, you need to make sure that you are consuming Vitamin C on an everyday basis. You can also try ginger tea and add half a spoon of lemon juice to it. This will not only give you a fresh feeling instantly but you will also find it helpful to fight nasal congestion. This is also a great remedy to improve the immune system.
Warm compress
If you are suffering from sinus pain and also cannot breathe properly because of a stuffy nose, you can try a warm compress. To get relief from sinus pain, you have to put the warm compress right on your nose and forehead. It will give you relief from nasal inflammation.
Fluid intake
As we catch a cold and our nose is stuffy, we try to stay in the bed and almost stop drinking water or any other kind of fluid. This is where we make the mistake. This is the time when you need to make sure of keeping your body as hydrated as possible. Increasing the water or fluid intake helps in thinning the mucus and helps it drain out. You will feel a lot more ease in breathing.
While you try so many home remedies, you also might need to take medicines if the condition is too bad. It is better to buy a health insurance policy so that the medical expenses can be covered. Wondering where to find the right health insurance policy from? You can visit the website of IIFL to come across a number of health insurance policies from several insurance companies. You can even use the health insurance premium calculator to have an idea of the kind of money you would need to pay each month to continue the policy.
