You likely learned all about the food pyramid when you were younger. This tool has long been used to make healthy food choices that will support your body in several ways. However, paying attention to the color of the foods you choose is also important. Striving to work a rainbow of colors into your diet each day is a great way to increase nutrient intake, support the endocrine system, and support natural HGH production.
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Green: The Color of Digestive Power
Working foods like cucumber, avocado, spinach, and other leafy greens into your diet each day can help support your digestive health. Much of your immune system exists in your gut, which is why it’s so important to take care of your GI health. Green fruits and vegetables usually contain high levels of B vitamins, which can help support healthy energy levels. Green fruits and vegetables are also high in various amino acids and vitamin C, which can be beneficial for natural HGH production in the body.
Red: The Color of Heart and Skin Health
Work red foods into your diet, such as strawberries, cranberries, cherries, tomatoes, and red peppers. These foods support heart and skin health as well as raise HGH and testosterone production. This is thanks to the carotenoids that these foods contain, as well as vitamin D and melatonin. Foods with a red hue can be very beneficial for reducing your risk of cancer.
Orange: Supporting Vision and Immune Health
Stock up on carrots, oranges, and sweet potatoes for vitamin A and antioxidants. Retinoic acid comes from vitamin A, which can help support the natural production of HGH in the body. Boosting your beta-carotene intake from orange produce can help support the body’s natural immune response. This can help you stay healthy during cold and flu season and decrease your risk of developing cancer.
Purple: Antioxidants and Hormonal Health
Purple foods like eggplants and blueberries are powerhouses for antioxidants. This supports your body’s hormone health and can raise your production of HGH. They can also support optimal brain health, which can help you as you age. Powerful antioxidant properties can reverse and prevent premature signs of aging and provide skin health benefits.
Yellow: The Color of Vitality and Collagen Production
Yellow fruits and vegetables like bananas, pineapple, yellow bar squash, and lemons can support the production of collagen in the body. This can help you maintain a more youthful appearance, protect ligaments and tendons in the body, and much more. These foods can also decrease inflammation in the body, which can interfere with the body’s ability to produce several types of hormones. You can also support your heart with yellow fruits and veggies every day.
How to Include These Foods
When you think about all the different colors of foods that are available, it can be overwhelming to come up with ways to include as many of them as possible in your day. However, there are some simple methods you can use. For example, try making a smoothie as part of your breakfast each day. You can pack your blender with a ton of colorful options. Come up with different combinations each day to see which fruits and vegetables go together best. You can also use a juicer to make some tasty concoctions that are packed full of nutrients and beneficial ingredients.
If you are diagnosed with HGH deficiency, it’s important that you work with a knowledgeable healthcare professional to manage your condition. There are different ways you can support healthy HGH levels, including using a supportive diet, a local HGH clinic, and supplementation.
