Are you aware that magnesium is the fourth most abundant mineral in the body?
Magnesium is a mineral responsible for healthy bones, blood sugar levels, muscles and nerves. Studies suggest that individuals can develop problems like diabetes, osteoporosis, and heart attack from the lack of sufficient magnesium in the body.
One can increase the magnesium present in the body by using Magnesium Gel, oils or bath crystals.
This article will tell you everything you need to know about the importance of magnesium in the body.
Table of Contents
Why is Magnesium Essential for Your Body?
Magnesium is required for numerous body functions to take place. Following are a few of the many.
Prevention of Diabetes
Besides being an essential nutrient for the brain, magnesium regulates blood sugar. People with the optimal magnesium level in their bodies have lower chances of developing type 2 diabetes.
According to studies, consuming 100 mg of magnesium through magnesium-rich foods can reduce the possibility of diabetes by 15%.
Taking Good Care of Heart
Your body needs a sufficient magnesium level to maintain the heart’s health. Often, individuals with heart failures are found to be deficient in magnesium.
Magnesium performs a three-fold function for your heart by-
- Regulating heart rhythm.
- Checking the amount of calcium required by the heart muscle cells.
- Controlling high blood pressure.
Thus, magnesium’s contribution to good heart health cannot be ignored.
Regulating Muscles Contraction
Magnesium is necessary for muscle function as it relieves tight, painful, and strained muscles.
It functions as a muscle relaxant and modulates muscular contraction. As a result, it can be pretty beneficial in treating back aches and cramps by soothing muscles and reducing muscular tension.
What is the Appropriate Magnesium Level Required in the Body?
It is clear that magnesium is crucial for a healthy body. The daily magnesium requirement varies with age and sex. Study suggests that men over 30 years of age need 420 mg a day, while women over 30 years of age require 320 mg per day.
Likewise, men below 30 years need 400 mg of magnesium per day and women below 30 years require 310 mg per day.
However, the magnesium requirement for pregnant/breastfeeding women differs from that mentioned above. They require 350mg-360 mg of magnesium per day.
How to Ensure that You Get Enough Magnesium?
Your daily magnesium requirement can be met by making the right choice of food and supplements. Green leafy vegetables, nuts, legumes and other food items supply your body with magnesium in abundance.
Other best sources of magnesium are avocado, soy milk, seeds and whole-grain.
Magnesium products can also be used to ease muscles like-
- Magnesium Gel- They are formulated to release the magnesium into the body in the targeted application. These gels are best suited to relax and soothe the muscles.
- Magnesium oil- These are rapidly absorbed by the skin and increase the level of magnesium in your body.
- Magnesium bath crystal- When mixed water, these crystals get dissolved and are absorbed by the body.
These items replenish your body with magnesium and ensure a healthy life.
Takeaway
Magnesium is a mineral that is necessary for every major biological process and is required by every cell in your body. It is important for various bodily functions, including muscle, neuron, bone health, and mood.
According to research, magnesium deficiency leads to a variety of health issues. If an individual is unable to meet their daily magnesium requirements, alternate sources of magnesium must be considered.
