When people hear the word gut, most probably, the first thing that would pop into their minds is digestion. A good and healthy gut assists our body in digesting food. At the same time, a bad gut may lead to bloating or issues related to indigestion, that may lead to a ride to your personal health care consultant. However, the gut does not only aid in digestion, although this is its primary function. It is very important for our overall health. Through this blog, let’s understand the importance of keeping your gut healthy.
Table of Contents
What is a Second Brain?
Nutritionists often refer to the gut as the second brain because it contains many nerves similar to the brain. These nerves can transmit information to our brain at the speed of light. Through this connection, we can see how vital the gut is. It is important not only for the physical aspect of the body but also for mental health.
Gut Health and Skin
Skin-Gut axis is a very strong connection between the digestive system and the skin. Certain foods can influence the skin. And if we have to diet, we have to do that carefully. First, consult a nutritionist and then decide your charters for food. Go for foods like yogurt and other foods with probiotics and prebiotics. These can be very helpful in ensuring that our gut remains fine. Healthy digestion means that a person’s overall complexion can be much healthier. For instance, some probiotics can assist in treating skin conditions such as acne.
Gut Health and Immune System
Our gut is also very significant when it comes to our immune system. It is wise to remember not to underestimate the importance of having a strong gut because it fights sicknesses. It is important, especially with COVID-19 cases that have hit most countries globally. Many individuals desire to have a strong immune system. For that, focus on maintaining a healthy gut. This is a fundamental step towards achieving this. Start consuming lots of foods that contain probiotics. The most common choices are fermented foods. This helps our immune system become stronger.
Gut Health and Mental Health
It mediates the link between the gut and brain and is also essential for mental health. There is a saying about guts: Everything gnaws at the gut when stressed or worried. Maintaining one’s stomach in good condition is extremely beneficial. It is important to our physical and, in fact, mental well-being. The foods that support our gut health also positively affect our mood. They boost our cognitive function.
The New Idea of Postbiotics
You may have come across probiotics and prebiotics. But nowadays, there is something new called postbiotics. Our gut is very important. It does more than help us digest food. It helps our skin stay soft. It keeps us strong. It even helps our brain.
Probiotics and prebiotics are very great gut supporters. They are mainly spotted in yoghurt and kefir. These foods keep our gut happy. Postbiotics are also good. They help stop swelling. They make our brains work well. Soon, we may see them in more foods.
Gut Health and Breathing Well
A healthy gut helps you breathe better. When your gut is strong, your lungs are happy. It helps you breathe easily. Eat good foods for your gut. Probiotics and prebiotics are extremely great for your gut. So, eat well to make your gut and lungs happy!
Conclusion
Taking care of our gut is good for our whole body. Eating good foods makes us feel better. A happy gut means a happy body!
