
<p>Whether you exercise or not, ;you’re ;convinced of the benefits of regular exercise and a balanced diet.</p>



<p>Once ;you’ve ;started an exercise program and are getting into it, you may wonder whether there are supplements that can actually help. ; ;You’ve ;seen the ;“miraculous fat burners” ;and other products hyped in the ;“get fit” ;or exercise industry. There ;are plenty of supplements that ;don’t ;work. ; ;There ;are some supplements that have ;been tested, studied and proven to work by scientific analysis.</p>



<p>Let&#8217;s ;take a look at some supplements that have been shown to work ;on a consistent basis.</p>



<h2 class="wp-block-heading"><strong>Whey Protein</strong></h2>



<p>Protein is a nutrient that ;is required by everyone, no matter ;if you are exercising or not. ; ;The ;body uses protein for growth and maintenance, as enzymes to facilitate biochemical reactions, as messengers, to provide structure and in many other ;different ;ways.</p>



<p>Whey protein is a dairy product derived from ;cow’s ;milk. Whey ;is generally regarded as the highest quality protein because of its favourable amino acid content and easy absorption. Whey ;is a complete protein. This ;means it contains all nine ;of the ;essential amino acids you need for healthy bodily function. ; ;Whey’s ;high leucine content contributes to its ability to help the body build muscle.</p>



<h2 class="wp-block-heading"><strong>Creatine Monohydrate</strong></h2>



<p>Creatine is one of the few powdered supplements ;that have been ;thoroughly researched and proven to work. <a href="https://www.fatburnersonly.com.au/post-workout/creatine-supplements"><strong>Creatine supplements</strong></a> ;have been shown to help improve strength, power and muscle mass. ; ;</p>



<p>Creatine provides extra energy to your muscles ;allowing ;you to exercise harder and longer. It ;can also help reduce muscle fatigue and aid recovery.</p>



<p>Creatine may help slow the progressive loss of muscle strength and function ;that occurs ;with ageing. Loss ;of muscle mass and function in older adults has been linked to physical disability and poor quality of life.</p>



<p>Creatine can also improve brain function. This ;is believed to occur through increased oxygen delivery and energy supply to the brain.</p>



<h2 class="wp-block-heading"><strong>Beta-alanine</strong></h2>



<p>Beta-alanine helps to reduce muscle fatigue. ; ;In ;combination ;with histidine, beta-alanine produces carnosine, which is stored in your skeletal muscles. Carnosine ;reduces lactic acid accumulation in your muscles during exercise. This ;leads to better athletic performance.</p>



<p>Beta-alanine helps you exercise for ;longer ;periods of time. One ;study found that cyclist supplementing with beta-alanine for four weeks increased their total work completed by 13%. Other ;studies have shown similar results in athletes supplementing with beta-alanine.</p>



<p>There is some evidence to show that this supplement might also benefit body composition. Increased ;training volume and muscle growth lead to increased lean muscle mass and a leaner body. ;</p>



<h2 class="wp-block-heading"><strong>Caffeine</strong></h2>



<p>Many supplements contain caffeine. Caffeine ;gives you an energy boost and helps improve workout performance. ; ;If ;you want to avoid all the sugars and other additives in ;“energy” ;supplements, ;you can ;drink a cup of black coffee 45 minutes to 1 hour before your workout. ; ;This ;gives you the benefits of coffee without all the extras.</p>



<p>Even though these supplements are relatively safe, ;it’s ;important ;to consult with a health professional before taking any supplements, especially if you ;are taking ;other medications.</p>

Work Out Supplements That Are Worth Your Money
