10 Tips To Deal With Menopause Form Marion Gluck Clinic

10 Tips To Deal With Menopause Form Marion Gluck Clinic

Every woman is bound to go through menopause because it is a natural event. It brings about changes in your hormonal levels among numerous other physical changes. Well, if you want to go through menopause as gracefully as possible, here are the best tips to consider.

1. Use Acupuncture To Reduce Hot Flushes 

Acupuncture is an ancient Chinese treatment and remedy. It can improve hot flushes during menopause and also allows you to feel peaceful and tranquil. Currently, acupuncture is slowly being adopted into mainstream Western medicine because of the numerous benefits it offers when it comes to treating various illnesses. 

2. Use Omega 3s To Boost Your Mood 

Omega 3 fatty acids play a huge role when it comes to fighting heart disease but they are not limited to that. They also offer mood stability benefits. If you are going through menopause, you are likely going to experience mood swings. You can add an extra boost of Omega 3 to your diet by consuming salmon, tuna and trout. Another great source of Omega 3 is flaxseed. Note that, researchers have identified that flaxseed as a supplement to reduce mood disturbances as well as the occurrence of hot flushes or vaginal dryness for women going through menopause.

3. Exercise To Reduce Menopause Symptoms And Improve Your Health 

Exercising is a great way to get a healthy body and overall peace of mind. It’s also a great way to reduce hot flushes and mood swings you may experience during menopause. Exercising will also protect you from heart disease and makes your bones stronger. If you have never been an active person, it’s time to start doing it now. Try light jogging or brisk walking to deal with menopause and improve your overall health. You can also try relaxation techniques such as tai chi or Pilates for the best results. 

4. Improve Your Bone Health By Taking More Calcium 

When you reach menopause, you are likely going to experience a significant loss in your bone mass. It may lead to osteoporosis later on. You can prevent this by increasing your intake of calcium in your diet. Take low fat dairy and other foods rich in calcium such as spinach, almonds, broccoli and soy milk.

5. Make Your Pelvic Muscles Stronger By Doing Kegel Exercises 

As you go through menopause, you may also experience urinary incontinence. Well, you can correct this through regular Kegel exercises. Try using a Kegel exercise device to effectively build up the strength in your pelvic muscles thereby overcoming urinary incontinence.

6. Don’t Let Menopause Stand In The Way Of Intimacy 

At least two-thirds have reported no changes in their sex drive during or after menopause. Intimacy is reassuring and comforting, emotionally and physically. Actually, most women experience stronger orgasms during menopause. You are likely going to experience vaginal dryness during menopause but you can use a soothing vaginal moisturizer for the best results.

7. Use A Vaginal Moisturizer To Relieve Vaginal Dryness 

The best way to reduce vaginal dryness is to use a water-based vaginal moisturizer. Ask your doctor to prescribe a local vaginal hormone treatment in the form of a tablet, ring or cream. Don’t use douches, scented toilet paper or antibacterial soap since it may irritate your vagina. 

Remember, menopause is not the end of your life. You can continue living your life normally as you previously did before menopause or even better. If in doubt speak to a menopause doctor. Use these tips to help relieve menopausal symptoms effortlessly.

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