We all want to care for our eyes. They are something we can at times take for granted. But as amazing and complex as they are, they are also very fragile and there are many things that can go wrong or cause us problems at some point in our lives. So, it is good to know the answer to some questions now: What are some of the problems I could encounter regarding my eyes? Are there things I can do to protect me eyes? How can I find the best eye doctor near me?
As we’ve said, there are many things that could affect your eyes over the course of your lifetime. For a large percentage of the population, the acuity of our vision will reduce over time, and we will need to wear glasses or contact lenses, or maybe even opt for laser eye surgery. For some, they could suffer from a condition such as diabetic retinopathy or keratoconus. Some people will develop cataracts or may have glaucoma. Others may have pink eye or droopy eyelids. These are just a few of the many conditions and problems people can face with their eyes.
There are many things we can do to help care for our eyes. A very important thing we can do is to have a good diet. We want a selection of good nutrients to help us fight against any problems that can come with advancing age. To achieve this, include lots of green vegetables in your diet. Make sure to have portions of oily fish, such as salmon or tuna, in your diet as a regular feature. Citrus fruits are a great source of nutrients, especially vitamin C. And some sources of protein, such as eggs or nuts, are also great in supporting the health of your eyes.
But as well as diet, there is more you can do. If you are a smoker, you are putting your eyes at greater risk of many problems such as cataracts and optic nerve damage. So quitting smoking is a great step to better eye health. Wearing sunglasses is important for protecting your eyes from UV rays which can permanently damage your eyes and increase your risk of cataracts. Giving your eyes a break from a computer screen will also help them. Too long looking at a screen and you could experience blurred vision, headaches, and eye strain, to name a few. If you have to use a computer a lot, try looking away for a few minutes regularly to give your eyes a rest. Use eye drops if needed for dry eyes. Keep up to date with your prescription glasses if you wear any.
Of course, a very important way to protect your eyes is to regularly see an eye doctor. To find the best one near you will involve some research. You will want to check reviews and testimonials. When it comes to our eyes, we want to give them the best protection possible so choose somewhere with an excellent reputation and experienced staff who will look after you every step of the way.
