Summertime is the perfect time to relax and enjoy the weather. However, it can also be a time when your energy level drops and you feel more sluggish. You’re trying to sit comfortably in your own home and find that your t-shirt is sticking to the sofa and the backs of your knees are dripping. Don’t worry, here are some actionable tips to help you stay cool during summer!
The first step to staying cool is to wear the right clothes. In summer, you want to avoid anything that will make you feel hot and sweaty. So, ditch the heavy jeans and opt for lighter-weight fabrics such as linen or cotton. And when it comes to choosing a top, go for a loose-fitting, breathable style such as a tank top or tunic.
It’s important to stay hydrated in summer, so make sure you’re drinking plenty of water throughout the day. If you find it hard to drink eight glasses a day, try carrying a water bottle with you and taking regular sips. You could also add some fruit or herbs to your water for a refreshing twist. However, hydration isn’t just important for your health – it can also keep you cool. When your body is properly hydrated, your blood vessels dilate, which helps to regulate your body temperature.
If you don’t have one already, install a ceiling fan in the rooms around your home. Ceiling fans are effective for circulating air and keeping you cool at night. These days, many amazing electricians, such as Scotts Electrics, will install a ceiling fan for you in no time.
How do you use a ceiling fan effectively? In the summer, you should set your ceiling fan to spin counterclockwise. This creates a wind chill effect that will make you feel cooler. Just be sure that the blades of your ceiling fan are at least seven feet off the ground so that they’re out of reach.
If you really want to stay cool this summer, invest in a few ice packs or cooling towels. You can keep these in the fridge and then put them on your neck or forehead when you start to feel too warm. While you might be skeptical of how well this works, trust us – it really does make a difference.
Another easy way to keep your home cool is by closing the curtains during the day; this will help to block out the sun’s rays and keep your place cooler. Not to mention, it’ll also help to reduce your energy bills since you won’t have to rely on the AC as much.
At the same time, you’ll want to open your windows at night to let the cool air in. This is especially effective if you have a fan that you can place in the window to help circulate the air. Just be sure to close your windows before the sun comes up in the morning, otherwise you’ll let all of the cool air out.
Often, people see these two tips and think they are the wrong way around. During the day, the heat is outside so opening windows only lets this heat inside. The secret is to turn your home into a cooling system by letting the cool air in at night and then keeping this cooler air inside during the day.