Histamine is a type of compound that is produced when the body is exposed to certain environmental factors, such as smoke or food additives. High histamine levels can cause an array of symptoms, such as itching, sneezing, itchy eyes and a runny nose. Fortunately, there are several supplements available to lower histamine levels in the body.
Table of Contents
Histamine and its Role in the Body
Histamine is a chemical that is released in the body when there is an allergic reaction. Histamine also plays a role in the body’s immune system. Histamine can cause symptoms such as sneezing, itching, and a runny nose. Histamine can also cause chest pain, vomiting, and diarrhea. Histamine is produced by the body when it reacts to allergens, such as dust mites or pet dander. histamine blockers are supplements that help to lower histamine levels in the body. Histamine blockers are available over the counter or through prescription medication.
Symptoms of Histamine Overload
Histamine is a neurotransmitter that is released in response to a variety of stimuli, including foods, environmental pollutants, and inflammatory agents. Histamine can cause symptoms such as itching, sneezing, watery eyes, and runny nose. Histamine levels may also increase during an allergic reaction.
Histamine symptoms can be due to an overabundance of the neurotransmitter or to an imbalance in the body’s histamine production and destruction mechanisms. Treatments for histamine overload may include dietary adjustments and supplements. Supplements that have been shown to lower histamine levels include cromolyn (an anti-inflammatory agent) and niacin (a B vitamin).
Natural Supplements to Reduce Histamine
Histamine is a hormone that can be responsible for many symptoms of allergies, such as sneezing, watery eyes, and a runny nose. Histamine is also linked to asthma and other chronic conditions, such as obesity and heart disease.
There are natural supplements that can help reduce histamine levels in the body. Some of these include ginger, turmeric, garlic, and dandelion. All of these supplements have been shown to help lower histamine levels in the body. Additionally, taking antihistamines before exposure to allergen can help reduce the symptoms caused by histamine release.
Summary
Histamine is a chemical that is responsible for causing the symptoms of histamine intolerance, such as itching, hives, and sneezing. Some people take supplements to lower histamine levels in order to improve their symptoms.
One supplement that is sometimes used to lower histamine levels is berberine. Berberine has been shown to help reduce histamine levels in the body. Additionally, some people take histamine-lowering supplements in order to relieve other symptoms caused by histamine, such as headaches, restlessness, and fatigue. It is important to speak with a healthcare provider before taking any supplements if you have any concerns about your histamine levels.
