Get Your Body Moving: Staying Healthy When Working From Home


Working remotely can bring a lot of benefits to your work life. However, have you ever considered how you can stay healthy while working at home? Do you want to know how to keep your body moving and stay fit when working remotely? Awesome! In this article, you will discover five ways to keep your body moving and stay healthy when working from home. 

Make Quality Time For Yourself

A great way to stay healthy when working from home is by making quality time for yourself. This is a period where you take a break from work and engage in some fun and relaxing activities. For instance, you can choose to take a walk outside, practice outdoor yoga on your natural yoga mat, go for a swim or spend it playing games. Taking a break from work is vital when working from home as it will improve your physical, mental, and emotional health and relieve you of unnecessary stress accumulated during working hours. You can also spice up your relaxation time by spending it with friends and family or taking your dog for a walk outdoors. 

Go For A Walk 

Working from home makes you sit in front of a computer and end up staying in one spot for a long period. This can lead to an unhealthy and inactive lifestyle. However, you can improve your health and general well-being by going for a walk. You can choose to take a walk during lunch breaks, which can be beneficial for your health. Taking a walk during your lunch break can help you take your mind off work, give your brain more time to recover, and help you stay energized. Walking outdoors can be a great way to get away from your stressful work schedules. Spending 10 – 15 minutes walking outdoors can help in reducing your stress level and help you connect with nature. 

Have a Routine 

Today, because of COVID-19, keeping routines has become much more crucial to our daily lives, especially when working from home. Hence, routines serve as a great way to stay healthy when working remotely. When creating routines, you need to set a specific time for different activities. For instance, you can wake up daily by 6 am, exercise every morning by 6:30 am and go to bed at a specific time of the day. Having a routine can help in reducing stress and is beneficial to your mental, emotional, and physical health. Keeping routines will make you more productive and help you achieve more at work.  

Start Your Day With A Relaxing Exercise Plan

Starting your day with a relaxing mental exercise can help you stay active throughout the day. Before you start working, try to take some time to exercise with equipment, meditate or practice yoga. Giving 15 to 20 minutes of your time to practice these exercises can help you remain focused and active. Engaging in these forms of exercises will also make you feel better, increase your energy levels, relieve you of stress, and boost your productivity at work. You could exercise with equipment such as kettlebells which help in improving strength, flexibility, balance, and coordination. It would be fun to change the equipment you work out with daily. Yoga is particularly a great exercise option for staying flexible and active as it helps in relieving stress and improving your general well-being. 

Go Biking

Biking is a low-impact activity that is great for your health. It is a great way to get your body moving and stay healthy when working from home. It is much easier to integrate biking into your daily life, unlike gym exercises. Biking can help in reducing your stress levels accumulated for working at home. Biking outdoors is a great way to take a break from work, get some fresh air, and enjoy nature. If you are a beginner and don’t know how to bike so well, you should consider making use of motorized bikes. Motorized bikes are typically electric ones equipped with engines. They are much easier to use and make biking more fun and less stressful. Motorized bikes also strengthen your cardiovascular system and, at the same time, help you stay healthy. 


Regular exercise would help you control your weight, combat health conditions and diseases and a host of other benefits. Hence, you can thank us later after making use of the tips provided in this article.  

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