Cannabis extracts come in all shapes and sizes. However, most medical marijuana products contain CBD as the main bioactive chemical. CBD is the most popular therapeutic compound obtained from the plant.
As with all other popular cannabis-derived products, one of the nagging questions most CBD users often ask is – what is the right amount of CBD to consume?
Unfortunately, there’s no such thing as a one-dose-fits-all when it comes to CBD. That’s because the compound has no ideal dosage. Actual servings depend on several factors.
This post looks at the recommended dosage for CBD based on various dynamics, with a particular focus on CBD gummies. But first things first.
More About CBD
CBD is short for cannabidiol. It’s one of the numerous cannabinoids (pharmacologically beneficial compounds) in cannabis.
Note that the marijuana plant produces at least 120 other cannabinoids. But as we’ve already indicated, cannabidiol is the most prevalent cannabinoid from the plant.
CBD often appears alongside tetrahydrocannabinol (THC), another popular cannabis extract. These compounds differ in their mind-altering abilities.
Both CBD and THC can provide immense medicinal benefits. However, THC can also induce additional mind-altering effects. It’s the main chemical in marijuana that comes to mind whenever you think about the plant’s psychoactive properties. On the other hand, CBD is non-psychoactive. The compound is better known for its therapeutic potential.
Another exciting thing about CBD is that it’s generally more accessible than other cannabis-based products. That’s due to the compound’s non-psychotropic nature, making it more legally acceptable. Provided that medical marijuana products are legal in your jurisdiction, you can find plenty of reputable CBD dealers like Sunday Scaries. Click here to read more about Sunday Scaries CBD gummies, candies, and other cannabidiol-based products by this trustworthy supplier.
What Are CBD Gummies?
There are several ways to consume cannabidiol.
You can go the traditional way of smoking dried cannabis extracts or opt for the healthier alternative to smoking – vaping CBD-containing concentrates and e-juices. You could also apply CBD-enriched cosmetic products externally, administer CBD tinctures sublingually, or ingest CBD edibles.
Gummies are examples of the numerous CBD-infused edibles out there. Others include candies, chocolates, baked goods, teas, and wines.
Why Should You Consume CBD Gummies?
All cannabidiol-based products deliver CBD into your bloodstream. Therefore, it goes that CBD gummies boast cannabidiol’s healing properties.
As a medicinal product, CBD gummies uk are particularly effective against pain and inflammation. Cannabidiol also contains powerful sedative and anxiolytic properties. That makes CBD gummies excellent for insomnia and anxiety, respectively. Other medical conditions you can treat by consuming CBD gummies include diabetes, nausea, erectile dysfunction (ED), to mention but a few.
Besides their immense healing properties, CBD gummies also offer long-lasting benefits due to their slow movement through the digestive tract. These products are also easier to administer as they come with predetermined doses. And due to their striking resemblance with ordinary gummy bears, CBD-infused gummies offer maximum discretion, making them ideal for stealth cannabis users.
How Many CBD Gummies Should You Consume?
You can consume anywhere between one to 50 CBD gummies. The actual count depends on the following factors;
Potency is another word for strength and concentration. The potency of CBD in a product is measured in milligrams. It may also be indicated as a percentage, ratio, or fraction of the product’s total composition.
Now, most human studies on cannabidiol’s therapeutic properties use dosages between 20 and 1,500 milligrams per day. But such a wide range doesn’t paint a clearer picture of the actual amount of CBD gummies to consume.
As far as potency is concerned, the serving amounts should reduce with a proportionate increase in CBD concentration in a product.
Age and Body Mass
One CBD gummy might relieve a medical condition in a child, whereas an adult may require up to 5 gummies of similar cannabidiol potency to treat the same medical condition. This logic also applies to small-bodied people.
But why these discrepancies?
Children and people of smaller body mass tend to have a larger surface area to volume ratio than adults and big-bodied people. Therefore, they feel the effects of CBD more intensely; hence would do fine with fewer gummies.
However, note that the overall effects of CBD gummies may still come down to an individual’s body chemistry. For instance, a child with a higher tolerance for CBD would require more CBD gummies than an adult with a lower tolerance for the compound.
The Medical Condition You’re Treating
The number of CBD gummies to consume also depends on the severity of your medical condition. A person suffering from severe osteoarthritis might require twice as many CBD gummies as someone with mild nausea.
Let’s assume each gummy contains 1 mg of CBD. The following are the generally recommended dosages, depending on the ailment you’re trying to treat;
- General health – 2 gummies/serving/day
- Nausea – 3 gummies/serving, twice a day
- Stress and anxiety – 4 gummies/serving, twice a day
- Insomnia – 4 gummies/serving, right before bedtime
- Weight loss – 5 gummies/serving, right before hitting the gym
- Epilepsy – 6 gummies/serving, twice a day
- Pain from chronic ailments like arthritis, migraines, cancer, endometriosis, multiple sclerosis (MS), or fibromyalgia – 7 gummies/serving, thrice a day
There’s no such thing as the proper CBD dosage. The actual serving amount depends on several factors.
Perhaps the most important thing to emphasize here is moderation. Overdosing on CBD gummies could induce adverse effects, such as nausea and drowsiness.